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The Overlooked Meat That’s Perfect for Ketogenic and Low-Carb Diets

Lamb is one of the healthiest and delicious meats available, yet the average American consumes less than 1 lb. of it per year, and only half of the U.S. population has even tried it. Why is this healthy meat so overlooked?

Surprisingly, many stores in the U.S. don’t regularly stock lamb, but that’s in stark contrast to markets around the world.

Grass Fed lamb
Grass fed lamb is a good source of omega-3 fats.

A staple in cuisines in the Middle East, Turkey, Greece, New Zealand, Australia and Africa, average consumption of lamb per person ranges from four to as much as 25 lbs. each year. It’s a key component of Mediterranean-style dishes.

Lamb was the first domesticated animal by our ancestors, and now, thanks to the popularity of ketogenic and paleo diets, it’s being rediscovered – and appreciated for not only its good taste, but its beneficial fats, protein, vitamins and minerals.

Grass fed lamb offers a high level of healthy fats, making it an excellent choice for those following a low-carb, high-fat diet.

About 40% of its fat comes from oleic acid, a monounsaturated fat (much like extra-virgin olive oil). Grass fed lamb, compared to conventionally raised lamb, is also a good source of omega-3 fats.

Most people who have tried it find lamb to be a tasty, tender meat, especially when 100% raised on free, open pastures.

So why is lamb so overlooked? Because it’s often lumped into the much-condemned “red meat” category, lamb can be viewed unfavorably. And that’s too bad, as it holds no similarity to the conventionally raised animals in those negative studies.

How Grass Fed Lamb Differs From Other Conventionally Raised Animals

Lambs are young sheep, and are part of a group of mammals called ruminants. Like cows, buffalo, bison and goats, they have unique digestive systems that allow them to thrive on grasses and plants.

When living freely on pasture lands, young lambs are nursed by their mothers until they’re naturally weaned onto a grass diet. Research shows that pasture feeding provides the most optimum nutrition for lambs and results in the best-quality meat.

When lambs are raised conventionally, they may be raised on pasture first but are typically “grain-finished.” Feeding the animals grains towards the end of their lives fatten them up before slaughter.

Conventionally raised lambs are also taken away from their mothers right after their first feeding, depriving them the advantages of nursing and later grazing on pasture for the rest of their lives after weaning.

There are also differences in the fat profiles of the meat from lambs who are 100% grass fed and those that are conventionally raised.

Grass fed and grass finished lamb contains at least 25% higher levels of omega-3 fats and greater amounts of other healthy essential fats than conventionally raised lamb.

How does that happen? Consuming green plants promotes a rumen fermentation pH of 7 in the animal that encourages the creation of omega-3s. When animals eat grains, rumen pH drops to 5 or lower, disrupting omega-3 production and promoting the production of less-healthy omega-6s instead.

Grass Fed Lamb – A Surprisingly Good Source of Omega-3s

Grass Fed Lamb Meat Balls
Eating grass fed lamb promotes a healthy omega-6 to omega-3 ratio.

Most people think first of fish when considering how to meet their omega-3 needs, but fish may not be the only source.

Grass fed and grass finished lamb are a surprisingly good source of omega-3s and has a beneficial ratio of omega-6 to omega-3 fatty acids. This ratio is particularly important for health, especially your heart health.

Your body can’t produce omega-3 and omega-6 fatty acids, so you must get these “essential” fats from your diet.

Different from other fats that your body uses primarily for energy, fatty acids are biologically active and play important roles in processes like blood clotting and a healthy, normal inflammatory response.

While omega-3s promote a healthy, normal inflammatory response, omega-6s have an opposite effect. When your intake of omega-6s runs too high, in relation to your intake of omega-3s, your omega-6 to omega-3 ratio takes on an unhealthy balance that can affect your overall health.

It’s believed that human beings evolved on a diet with a ratio of omega-6 to omega-3 fatty acids of about one – one part omega-6 to one part omega-3. Today, for those eating a Western diet, complete with factory farmed meat and dairy, that ratio has leaped to an incredible 15/1 to 16.7/1. That’s a level 15 to almost 17 times higher than what your body was designed to handle!

Eating wild-caught (not farmed) fatty fish like salmon and sardines regularly is important for maintaining an adequate intake of omega-3s and a healthy omega-6 to omega-3 ratio. Consuming grass fed lamb (and 100% grass fed beef) instead of conventionally raised meats can also help you balance unhealthy omega-6 to omega-3 ratios.

The “Other” Health-Supporting Fatty Acid in Grass Fed Lamb

Woman holding a weighing scale
The high levels of CLA in grass fed lamb promote the loss of body fat.

While it’s true the Western diet provides excessive omega-6 fats, not all omega-6s are unhealthy. One in particular has caught the attention of researchers for its potential health benefits.

Conjugated linoleic acid (CLA), unlike other omega-6 fats, is linked to:

  • Optimal immune function
  • A healthy inflammatory response
  • Improved bone mass
  • Optimal blood sugar regulation
  • Reduced body fat masss

Compared to other meats, lamb contains high levels of CLA. And studies show grass fed lamb contains nearly double the amount of CLA as conventionally raised lamb.

Research also shows that grass feeding reduces overall fat levels in lamb, especially loin cuts. The natural foraging habits of free-grazing lambs allow them to be more active, develop more muscle and burn more calories. These factors result in healthier fat profiles in the finished meat.

Introducing US Wellness Meats’ Sustainably Raised Grass Fed Meat – Better for Your Health and the Environment

US Wellness Meats was founded in a small Midwest town in 2000 by visionary farmers who recognized that big-business cattle-raising practices were taking a toll on the animals and human health.

By returning to rotational grazing practices that have been proven beneficial for the soil and environment, as well as the animals, this group of family farmers has led the way in introducing a whole new generation to the unmatched taste, tenderness and healthiness of grass fed meats.

To accomplish this, they looked back at how bison have long survived on the American Great Plains...

Agricultural Lands
Lamb and sheep contribute to the well-being of agricultural lands

Bison have thrived in abundance on lush North American grassland for thousands of years, living in harmony with the land. The continuous movement from one grazing area to the next allowed the grassland to regularly renew itself, benefiting both the animals and the planet.

By applying these same practices, US Wellness Meats farmers have introduced the same thriving balance to their family farm lands.

Their animals don’t require antibiotics or growth hormones to help them grow big and stay healthy. And the farm land doesn’t need pesticides or artificial irrigation systems to develop rich, fertile biodiversity.

Because there are no antibiotics, steroids, pesticides, herbicides or other harsh chemicals used in grass fed production, you don’t see the same type of environmental destruction.

Instead, sustainable farming practices help the environment in multiple ways:

  • Increases minerals from manure, which help regenerate the soil
  • Reduces nutrient and chemical runoff of the soil
  • Diversifies and invigorates grasslands
  • Sequesters carbon
  • Supports wildlife, especially birds and bees

Lambs and sheep, in particular, play a positive role on farms that use rotational management for grazing livestock. They help control weeds and prepare pastures for regrowth.

US Wellness Meats’ 100% Grass Fed and Grass Finished Lamb in Five Delicious Varieties

Our Grass Fed Lamb, provided by US Wellness Meats, is 100% grass fed and grass finished with no supplemental feeds or grains.

Raised on family farms in Missouri and Oregon, all of its lamb products are harvested from a special old world breed of wool sheep and hair sheep, both noted for their meat quality.

US Wellness grass fed animals are treated humanely from birth to processing and are raised on lush pastures to very strict standards:

  • NO grains or grain finishing
  • NO antibiotics
  • NO added growth hormones
  • NO GMOs
  • NO pesticides or herbicides

The end result is meat that’s tasty, tender and includes healthier fat and nutrient profiles than animals fed with grains in confinement – all without the pesticides, hormones and antibiotics that may be found in grain-fattened animals.

We’re pleased to offer you five grass fed and grass finished lamb products, shipped frozen directly to you from US Wellness Meats:

  • Whole Leg of Lamb
  • Lamb Loin Chops
  • Lamb Liver
  • Lamb Marrow Bones
  • Ground Lamb

Whole Leg of Lamb: The Perfect Entrée for a Special Holiday Meal or Celebratory Feast

Bone-in Leg of lamb
US Wellness Meats' bone-in Whole Leg of Lamb is ideal for a special gathering of family or friends.

There’s nothing quite like a perfectly roasted whole leg of lamb for a spectacular meal presentation.

US Wellness Meats’ Whole Leg of Lamb is a holiday favorite and makes a stunning centerpiece for guests or family, any time of year.

Roasting a leg of lamb is simple to do. Because the meat is naturally tender, no marinating is required. We recommend rubbing the meat with olive oil, minced fresh garlic, Himalayan salt, and dried or fresh rosemary and thyme before roasting.

To roast, place lamb in a roasting pan, fatty side up. Bake in preheated 450°F oven for 30 minutes, then continue roasting at 325°F until internal meat thermometer reaches 130°F for medium rare or 140°F for medium-doneness.

Delivered directly to you frozen, the Whole Leg of Lamb should be kept frozen for long-term storage. Once thawed, it may be stored for three to five days in the refrigerator. Each Whole Leg of Lamb (bone-in) averages 5.8 lbs.

For your next holiday meal – or special occasion that calls for celebration – delight your family or guests with a flavorful, juicy grass fed Whole Leg of Lamb.

The Tenderloin of Lamb - Lamb Loin Chops

Lamb Loin Chops
Sometimes compared to beef tenderloin for tenderness, lamb loin chops cook up juicy and flavorful.

What’s the most tender lamb cut?

Lamb loin chops are considered the culinary equivalent to beef tenderloin fillets for tenderness. They cook up juicy and flavorful, especially if they are bone-in.

US Wellness Meats’ grass fed Lamb Loin Chops weigh a generous 6 oz each (approximate weight – size can vary) before cooking and come packed eight per package.

For optimal flavor, baste the Lamb Loin Chops with clarified grass fed butter and a little Himalayan salt, pepper and garlic and quickly broil until desired doneness.

Delivered directly to you frozen, the Lamb Loin Chops should be kept frozen for long-term storage. Once thawed, they may be stored for three to five days in the refrigerator.

Next time you want something different to serve for family or friends, treat them to tender and tasty, grass fed Lamb Loin Cops.

Once Considered the ‘Prize,’ Grass Fed Lamb Liver Remains a Nutritional Powerhouse

Lamb Liver
US Wellness Meats' thinly sliced grass fed Lamb Liver is surprisingly mild in taste.

Lamb’s liver is a nutrient-rich protein food that’s often considered a superfood. A nutritional powerhouse, it’s relatively low in calories and high in essential vitamins and minerals, like vitamin B12 and folate.

At one time, organ meats were a highly valued food source. Our hunter-gatherer ancestors considered the organs a prize.

Today, organ meats have lost at least some of their appeal, in favor of muscle meats, like steaks.

Many are actually pleasantly surprised when they taste lamb liver for the first time. It’s milder tasting than calves’ liver, and just as tender.

However, when choosing lamb liver – or any type of liver – you must be sure it’s coming from a healthy animal. If an animal has been exposed to pesticides or herbicides or fed genetically engineered or toxic grains, its liver may be contaminated and unfit to eat.

Our Lamb Liver, from US Wellness Meats, comes from grass fed, grass finished lambs. Thinly sliced, it’s delicious sautéed in grass fed butter with onions or earthy mushrooms and a pinch of Himalayan salt.

Delivered directly to you frozen, Lamb Liver should be kept frozen for long-term storage. Once thawed, it may be stored for three to five days in the refrigerator.

Lamb Marrow Bones – The Perfect Starter for Homemade Soups and Bone Broth

Lamb Marrow Bones
Lamb Marrow Bones make excellent, flavorful homemade soups and bone broth.

Bone broth is a basic, nutritional food that offers many potential benefits for health. It’s often used to promote gut health, aid weight loss and support joint health.

Because bone broth contains no carbs, it’s a must-have for ketogenic and weight loss diets. Bone broth can help you retain lean muscle mass as you lose body fat, thanks to its outstanding amino acid profile and collagen content.

For authentic bone broth, you need nutrient-packed bones to make your broth base. Ideally, you want to use bones from grass fed and grass finished animals, never from factory farmed animals.

US Wellness Meats’ nutrient-dense, grass fed Lamb Marrow Bones are the perfect starter for making homemade soup or bone broth.

Delivered directly to you frozen, Lamb Marrow Bones should be kept frozen for long-term storage. Once thawed, they may be stored for three to five days in the refrigerator.

Each individual package of Lamb Marrow Bones averages 1 lb. and contains three to five bones, 4” in length. Each pack contains nine (1 lb.) packages for a total weight of approximately 9 lbs.

Savor the superior flavor of grass fed lamb in your next homemade soup or bone broth with US Wellness Meats’ Lamb Marrow Bones.

Try a Gourmet Burger – Made with Grass Fed Ground Lamb

Lamb Marrow Bones
US Wellness Meats' Ground Lamb is perfect for burgers or casseroles.

US Wellness Meats’ Ground Lamb is a versatile ingredient for making burgers, meatloaf, meatballs or a Mediterranean-themed casserole.

The superior taste of grass fed Ground Lamb makes this product one you’ll want to keep handy in your freezer for fast and fuss-free meals.

Containing approximately 20% fat, this Ground Lamb has delicious flavor and cooks up moist and tender, no matter how you use it.

Delivered directly to you frozen, the Ground Lamb should be kept frozen for long-term storage. Once thawed, it may be stored for three to five days in the refrigerator.

US Wellness meats’ Ground Lamb comes packed in 1 lb. packages, eight packages per pack, for a total of 8 lbs.

Order Now and Make Grass Fed Lamb a Part of Your Regular Diet

If you haven’t yet tried lamb, you’re missing out on one of the world’s finest foods. And if you haven’t tried grass fed lamb, it’s time to experience the healthy and tasty difference.

With grass fed and grass finished lamb from US Wellness Meats, you’re supporting the growth of regenerative farming – the right way to raise animals for food while caring for the environment. You’ll be helping to restore the soil’s healthy microbiome and reverse the negative effects of conventional farming on the planet.

When you order our Grass Fed Lamb products, they will be shipped directly to you frozen by US Wellness Meats. Your satisfaction is guaranteed by both us and US Wellness Meats.

Choose grass fed lamb for your next holiday meal or stock up your freezer for easy-to-fix dinners, and order today.

NEW!
Lamb Loin Chop
6 oz. Per Chop | 8 Chops
Your Price: $83.97
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Whole Leg of Lamb
5.8 lbs. Per Leg | 1 Leg
Your Price: $95.97
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Ground Lamb
1 lb. Per Pack | 8 Packs
Your Price: $115.97
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Lamb Marrow Bones
1 lb. Per Packs | 9 Packs
Your Price: $89.97
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Lamb Liver
1 lb. Per Pack | 8 Packs
Your Price: $95.97
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Shipping Restrictions:
  • We do not ship Grass Fed Lamb products outside the contiguous U.S. or to P.O. Boxes.
  • Grass Fed Lamb products are shipped separately and cannot be expedited. Non-perishable products will follow our Flat Rate Shipping Method schedule.
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  • To ensure freshness and safety, we ship Monday-Wednesday every week. 
  • Delivery arrival date depends on your order date. Deliveries are expected to arrive within 24-48 hours from when we ship.
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