"Almost Every Man Over 30 Should Consider Doing This"

Why? Because 90% of men will end up with less-than-optimal health in this area. Here're 8 simple steps you can easily implement to slash your odds of being a victim. Plus, the "healthy mineral" (that you should avoid) a Harvard study found could double your chance of experiencing problems...

Most men don't want to talk much about this.

Yet, it's something far too important to a man's health to simply ignore. And the women who love and deeply care for their husbands, male friends and relatives, should be concerned about this as well.

By age 60, as many as 90% of American men may have less-than-optimal health in this area.

Prostate health is widely-realized to be important for men 50 and over, but in recent years, the importance of prostate health to men in their 30s and 40s has become more widely known. Some factors known to affect prostate health include diet and environmental factors.

Seem like something you should ignore?

Obviously not... and chances are fairly high that as a man, you'll need extra support in this area of your body during your lifetime.

So, what am I talking about here?... Quite simply, the importance of taking action to protect your prostate health.

And to help you do just that, I'm ready to share some natural guidelines on how to take matters into your own hands. But first, let's get a quick education on...

Male Anatomy 101

As a man, your prostate serves two purposes, both a muscle and a sex gland... part of your reproductive system.

This muscle/gland is located just below your bladder and right in front of your rectum.

A vital part of the prostate system is your urethra, a tube that carries urine and sperm out of your body.

When a man is younger, the prostate is walnut-sized, but as he ages, the prostate can grow to about the size of an egg.

Obviously this major increase in size can cause less-than-optimal health.

One of the prostate's functions is to nourish semen, the fluid that keeps sperm healthy for fertilization.

A healthy prostate also has a built-in immune function.

Regardless of age, keeping your prostate healthy is key to supporting optimal urine flow, vitality, and a healthy sex drive.*

A Natural Guideline for Prostate Health*

I've always been a firm believer in finding natural solutions to help improve your health. And with your prostate, it is certainly not an exception.

Here are some simple steps any man can easily implement to improve his prostate health.

• Schedule a prostate evaluation – Getting an early assessment of your prostate health is a crucial first step in knowing where you stand. There are several tests including a physical examination, and a PSA. Your doctor can help you determine the appropriate tests or screens for you.
• You are what you eat – Just like I've been saying for some time, don't underestimate the importance of a healthy diet of unprocessed, wholesome and preferably organic foods to optimize your health. The same holds true for enhancing your prostate health. There are several free nutrition plans available on my site and info on how to coordinate what you eat with your Nutritional Type (NT).
• Healthy mouth = healthy body – There are toxins in your mouth, such as those released by amalgam fillings (mercury fillings) that can have a profound effect on your overall health. I would recommend you visit a holistic dentist to assess your situation. Plus, practicing good oral hygiene by keeping your teeth and gums clean can help support your immune health.
• Reduce your stress – Most people know stress can have a profound effect on health. Scientists have shown links between stress and less-than-optimal prostate health. Look for ways to relieve stress in your life such as using the Emotional Freedom Technique (EFT).
• Relax your muscles – Muscle tension can impact your prostate health. A regular exercise program can do wonders to help you reduce muscle tension and trigger a more positive attitude and mood. There's an entire dedicated 'Fitness' section on my site if you're interested.
• Boost your lymphatic system – Your lymphatic system is responsible for clearing your body of waste and plays an essential role in your prostate vitality. Regular exercise and drinking adequate amounts of pure, fresh water can help flush waste and toxins out of your body.
• Cleanse your body on the inside – Just like the build-up of toxins inside your body can have a profound effect on your overall health, such is the potential case for your prostate health as well. I recommend a pure green food formula, Chlorella, to help promote your body's natural detoxification functions.
• Revitalize love and sexual activity – It's no accident how some of the highest occurrences of less-than-optimal prostate health are found in celibate men. A healthy sex life is food for your prostate. Also, nurturing your personal relationships and love can help reduce stress as well. EFT can also be helpful here.

Research has shown sexual activity and a high ejaculation frequency are linked to better prostate health later in life by helping support the body's natural detoxification functions. Frequent ejaculation may help act as one of your body's natural detoxification functions for your prostate glands.

Supplements that Can Help Improve Your Health*

It would seem that taking a more proactive approach to your prostate health would be worthwhile.* There are many natural supplements that have been clearly shown to help improve prostate health.*

Vitamin D: This is the main player in prostate health, without any question.* In fact, I would consider it malpractice not to monitor one of my patient's vitamin D levels as it is such an important element to overall health.* Your best source is sunlight or if that is not available, a safe tanning bed. Just remember to avoid ever getting sunburned.

If those options are not available, adult doses typically range from 5000 units up to 20,000 or more depending on your blood levels, which should be at least 50 ng/ml but ideally closer to 70 ng./ml. Always consult with your healthcare professional to determine the optimal dose of Vitamin D to best support your health.*

Vitamin K2: This is only available from bacterial fermentation. Vitamin K2 is the only form of vitamin K that has been shown to help promote prostate health.*.

Vitamin E: A 2005 study showed that men with the highest levels of alpha-tocopherol in their blood at baseline had better prostate health than those with the lowest level of the vitamin.*

Calcium and Magnesium: A 1998 Harvard School of Public Health study of 50,000 men that found those consuming between 1,500 and 2000 mg of calcium per day had about double the chance of having less-than-optimal prostate health as those getting 500 mg per day or less.

Selenium: In a study of 1,300 older people, those who took 200 micrograms of selenium daily for about seven years experienced greater overall health compared to those given a placebo.* Selenium is also necessary for your body to make glutathione, a very important antioxidant.*

Helps Support Hormonal Health*

Testosterone is the male hormone. For many decades, traditional medicine erroneously conjectured that testosterone replacement therapy was one contributing factor to less-than-optimal prostate health.

However testosterone is metabolized in your body to DHT or dihydrotestosterone. Most experts believe DHT to be a major factor in the cause of less-than-optimal prostate health.

Fortunately we know the enzyme that is responsible for converting testosterone to DHT; it is called 5 alpha reductase. So it would make sense that if we could inhibit or slow this enzyme down we could help support prostate health as DHT levels would be lower.*

Fortunately there are plant based compounds that have been shown to support the body's ability to inhibit this enzyme. One of the most popular ones is saw palmetto.*

From Important Food Source to Potential Health Promoting Formula*

The use of saw palmetto and its berries has been around for some time.

It was an important food source for early settlers in Florida. Early settlers included Florida's native population of Miccosukee and Seminole Indian tribes.

And there's evidence that subsequent settlers, including the Spanish during the 16th century, used saw palmetto as a food source as well.

In 1879, Dr. Read of Savannah, Georgia, published the first paper on saw palmetto's potential health-promoting uses through his clinical experience with the plant.*

Derived from the berries of the Serenoa repens palm, saw palmetto is a plant native to the southeast region of the United States... primarily Florida. It's found naturally in a few other places around the world.

For years, saw palmetto berries in various formulas have shown promise to help...

• Boost your prostate health*
• Promote healthy hair*
• Recover from physical exercise*
• Promote a healthy libido*

And most of these health-promoting benefits with saw palmetto have not just been idle chatter... particularly where prostate health is concerned.*

How the Scientific Community Uncovered the
Potential Benefits of this Amazing Palm*

Here are just a few published examples of how the scientific community have tested and viewed the potential health benefits of saw palmetto...*

• Published results in Urology – A clinical study of 2895 men showed how saw palmetto (Serenoa repens)

 

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• Prostate & Bladder Support with Organic Saw Palmetto (30 capliques per bottle)

 

Prostate & Bladder Support with Organic Saw Palmetto 30 Capliques® Your Price: $9.97

Out of Stock Notice: Due to high demand, these products are temporarily out of stock. We expect to have a supply soon, so please keep posted. Thank you for supporting Mercola.com!

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