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"When NOT to Take Your Multivitamin…"

If you take your multivitamin at this particular time, you could be losing impact and throwing your money away. The quality of your health could very well depend on taking the right kind of multi - at the right time...

If you're currently taking or considering taking a multivitamin with a recommended serving size of only one pill a day, you're pretty much wasting your time.


It's very doubtful that any single pill can pack enough vitamins and minerals to truly make any real difference in complementing your healthy diet.

Producers of multivitamins have come up with some pretty amazing ways to compress ingredients, but not to this extreme… not down to where a single tablet provides you the vitamin and mineral levels you need.

And speaking of minerals, many producers of one-a-days don't even bother including essential minerals like potassium, magnesium, or even calcium in adequate enough amounts to really make a difference.

What about other nutrients from sources like vegetables, fruits, and herbs? Shouldn't they be blended into your multi as well? I certainly think so.

But it's also vitally important to know when to take your multivitamin. To maximize your multivitamin's benefits, you should take a few tablets first thing in the morning and with lunch, or with an early dinner to help optimize your nutrient absorption, the better chance you'll have of truly fortifying your diet.

Before we jump further into all the nutrients I believe should go into a multi, let's first take a closer look at why all multivitamins are not created equal.

Some may in fact, negatively impact your health in such a way they should be flushed down the toilet.

So remember, you must be very cautious when choosing a product to ensure that your multivitamin benefits and does not harm your health.


Why You Should Avoid Synthetic Isolates Like the Plague…

In my opinion, if you shop for your supplements at discount stores, you may be seriously shortchanging yourself because those products typically use cheap synthetic isolates.

Instead of seeking a good multivitamin, millions gorge themselves on synthetic vitamins, only to acquire and die from degenerative diseases.

You see, isolated vitamins are partial vitamins, combined with other chemicals. They're a low-end alternative to whole, real complete food.

When you remove a part from the whole, you get "Synthetic," "Isolated," or "Fractionated" pieces of the whole, but it's simply not the same.

There are four problems with synthetic vitamins…

  1. Nature intended for you to consume food in WHOLE form because all the vitamins, minerals, antioxidants, and enzymes are together in one package. They work synergistically to give your body the nutrition it requires for optimal health.
  2. Your body only absorbs a small percentage of an isolate form of vitamins and minerals - and it utilizes even less. You get the best bioavailability in whole food form.
  3. Synthetic vitamins often give you massive quantities of some nutrients (usually the most inexpensive ones) and insufficient quantities of others, not balance.
  4. You can experience side effects of synthetic isolates from the additives and the unnatural state of the synthetic supplement.

You've heard me say it before… Fast food and a sedentary lifestyle can be a disaster for your health.

Don't let your multivitamin add to the collateral damage.

In fact, you want to be sure your multivitamin benefits you and has a real and significant contribution to your health, especially if you've already adopted healthy lifestyle practices.

After all, I'm quite sure you're one of the nearly 100% of the human race who wants to feel on top of the world… All the time.

Who in the World Doesn't Want to
Feel Great All the Time?

One thing you can always do to optimize your health and feel great is to maximize your immune system's capabilities.

Because face it -- everybody wants to feel well all the time, don't they?

There's no better time to get started than right now then, is there? After all, there's no time like the present…

Now is the time to start moving toward a healthier diet and lifestyle. Start today, by adding just one raw vegetable per day to your diet… a small, doable step toward your better health.

Why Make These Changes Today?

Because today is the first day of the rest of your life! Why wait?

Ideally, it is best to receive all your nutrition from high-quality unprocessed foods. In fact, before focusing on finding a good multivitamin, I highly recommend evaluating your diet and your lifestyle first.

If you are eating a wholesome diet composed of raw fruits and vegetables, grass-fed meats, and raw dairy from reliable sources, then you may have little need for a multivitamin.

Unfortunately, if you're like most people, you may find it impractical or impossible to eat right one hundred percent of the time.

Therefore, even when you take the steps of adding raw veggies to your diet and getting some exercise and vitamin D, you still might want to hedge your bets by supplementing with a quality multivitamin every day -- just to be sure.

What Can a Good Multivitamin Do for You?

While I cannot endorse the practice of sloppy eating and a sedentary lifestyle while taking a supplement to cover for reckless lifestyle choices…

It is true that a good multivitamin benefits your optimal health by helping promote your strong immune system, providing support for defense against a growing number of health concerns.* At least, some of them do. More on that in a moment...

Taking pro-active steps, including taking a good multivitamin to help maintain and boost good health and wellness is still one of the best things you can do for yourself and your health...*

Especially if you're already adhering to a smart lifestyle with a healthy diet, exercise, adequate sunshine, and good sleep, taking a good multivitamin benefits you in so many ways than you can imagine.*

However, there are important issues for you to remember…

Higher Potency Multivitamin and Even More Nutrients for You

Multivitamin PLUS

Here's the stringent criteria I used to find you a high-potency multivitamin:

  • Must AVOID additives or synthetic nutrients -- I only considered using nutrients from whole food.
  • Must be produced by a highly reputable company with the highest-quality control manufacturing practices in place -- I focused on quality as a higher priority than quantity.
  • Must go beyond RDA (Recommended Daily Allowance) and RDI (Recommended Daily Intake) guidelines -- In my opinion, RDA/RDI amounts define the lower limits of daily nutrient intake. I wanted the best nutrient formula to promote your optimal nutrition
  • Must include the added bonus of essential minerals -- Minerals add their unique layer of nutritional support.* Many high-potency multivitamins with rich vitamin concentrations lack important minerals.

Before I jump into all the details of this exclusive multivitamin and its power-packed formula now available to you, you might be wondering...

Why Not Just Eat Whole Foods?

Whole Foods

Excellent question -- and one you deserve an answer to...

As you already know, I've been a proponent of eating whole foods for proper nutrition for years... and now -- eating the proper whole foods based on your Nutritional Type (NT).

So, in recommending a high-quality multivitamin, please remember that these nutritional supplements complement the food you eat. A multivitamin benefits you in many ways, but it cannot take the place of a healthful diet of unprocessed organic foods, which I believe is still the best physical factor for you to achieve optimal nutrition.*

However, accessing and eating high-quality foods regularly may be a personal challenge for you and your family. Your busy schedule may lead you to cook healthy whole food less than you know you should -- and eat "fast food" more.

Even if you do well with your diet choices, another factor involves the actual food supply itself.

Up to 50% of the Nutrient Value of Your Food May Be
Lost from the Start

A number of carefully controlled studies have provided startling evidence that by the time the food reaches your table, serious nutrient content could already be lost.

Some estimates report the nutrient value lost at over 50%!

This is largely the result of conventional farming methods that rely heavily on chemical fertilizers and pesticides, which deplete the soil of nutrients... nutrients that must be absorbed by plants in order to be passed on to you.

And it does not necessarily end there.

In many cases, it's likely you unknowingly further deplete the nutrients in your food -- just by the way you prepare it. For most food, cooking it will seriously impair its nutritional value.

So, realizing that you cannot always obtain the whole unprocessed foods you need -- and knowing how easy it is for valuable nutrients to be destroyed -- you now know why I believe adding a good multivitamin to complement your diet is a sound move.

Why Settle for Inferior Quality Multivitamins?

There are literally hundreds, if not thousands, of high-potency multivitamins on the market today... but there are only a few great ones out there. If you are convinced that taking a multivitamin benefits your health, then I would strongly encourage you to do your homework, and make sure a GREAT company produced it.*

Healthy Vegetables

When I first started my investigation, I was absolutely shocked at the low quality demonstrated by so many companies. That's why I spent many long months of hard effort to research and identify what I believe is the absolute best supplement manufacturer in the U.S. today.

After much tedious and careful research, I was able to identify an outstanding supplement manufacturer -- one who allowed me to help formulate a high-quality multivitamin for you.

The lab I chose has won outstanding awards on numerous occasions:

  • One of the latest awards received by this lab was the 5-Star Gold Medal of Achievement for several of its supplements. The independent research firm, NutriSearch Corporation, issued this top award to the lab in its Comparative Guide to Nutritional Supplements.
  • Of the over 1500 products evaluated, only 4 laboratories received this top award.

Why Multivitamin +Plus Vital Minerals Is Better Than the Rest

Let's take a closer look at some key nutrients in Multivitamin +Plus Vital Minerals that are often missing from other multivitamins (or found in such low amounts that their effectiveness is highly limited).

Remember, one of my top criteria for providing you with a high-potency multivitamin was that it must contain essential minerals. As I searched for the right formula, I quickly realized that many so-called high-potency multivitamins are seriously lacking in mineral content.

However, with my unique Multivitamin +Plus formula, you'll benefit from many specially selected minerals... including these 3 essential ones:

Mother and Son Choosing Vegetables
  • Calcium -- To provide a high-level of support for your skeletal system, I chose to include a high amount of calcium in the Multivitamin +Plus Vital Minerals formula.* My main reason for doing this was that, as you age, your need for calcium becomes more and more important to promote healthy bones.*

    A recent study published in The American Journal of Clinical Nutrition reported that people should consume 741 mg per day of calcium to maintain neutral calcium balance.

    Realizing the importance of eating as much unprocessed whole foods as possible to get the minerals you need, my Multivitamin +Plus Vital Minerals formula provides 250 mg of calcium to complement your healthy diet.

  • Magnesium -- Scientific studies have reported that magnesium is helpful in supporting your lungs and overall pulmonary system.* But some lower-potency multivitamins don't include this ingredient.

    Other research shows that magnesium intake promotes bone density health.* It also helps maintain your muscular and nervous systems.* And helps support a healthy heart, and your energy needs.*

    So you can see why magnesium is such a key mineral in my Multivitamin +Plus Vital Minerals formula.

  • Potassium -- This important mineral helps regulate your circulatory system and promotes your heart health.*

    In addition, research has shown that potassium is another important element in your bone density health.* As you age, bone density becomes an important element in your overall health.*

    Once again, please realize the importance of eating a healthy diet rich in unprocessed whole foods. Many processed foods lose valuable potassium content prior to ever reaching your table.

These minerals may be worth their weight in gold. They provide you with significant health-supporting value in complementing your diet.* They're part of the added bonus that clearly makes Multivitamin +Plus Vital Minerals stand apart from the rest.

But it doesn't stop here. Take a look at how my new high-potency multivitamin benefits your health.* It's the...

High-Potency Antioxidant Formula to Help You Balance
Out Free Radicals*

First of all, I made every effort working with the award-winning lab to ensure that as many nutrients as possible ended up directly linked to their whole food source. To me, this became crucial in providing you a top-notch supplement.

Multivitamin +Plus provides you with a highly concentrated daily supplement containing more than 50 nutritional ingredients... all in a special herbal food base.

One of the challenges your body faces every day is combating free radicals.

Free radicals are highly reactive molecules and fragments of molecules that may impact your body at your cellular level.

Free radicals constantly attack your body proteins, carbohydrates, fats, and DNA, and can cause potentially serious health concerns unless they are kept in check. Every cell in your body suffers an estimated 10,000 free radical hits each day. Your body does its best to fight back -- in what is an actual battlefield at the cellular level.

To help balance the effects of free radicals, Multivitamin +Plus Vital Minerals provides you with high-potency amounts of an exclusive antioxidant formula that includes:*

  • Beta-carotene -- healthy vision and immune system support*
  • Vitamin C -- promotes tissue growth and repair, and healthy gums*
  • Vitamin D3 -- supports heart, bone, vascular, and immune system health*
  • Vitamin E -- helps support your muscular system*
  • Selenium -- bolsters your healthy immune system*
  • L-cysteine -- supports your immune and respiratory systems*
  • Lutein -- helps promote your healthy vision*
  • Lycopene -- supports your immune system*
  • Red wine proanthocyanidins -- provides cardiovascular support*
  • And select extracts and powders from over 25 fruits, vegetables, and herbs

And it gets even better...

Multivitamin +Plus Vital Minerals Provides You an Incredible Formula Based on Vegetables, Fruits, Herbs, and Green Foods

In addition to the outstanding nutrients already discussed, the Multivitamin +Plus Vital Minerals formula includes a health-promoting blend of vegetables, fruits, herbs, and green foods...

When this was impractical with certain nutrients, a highly bioavailable form was used to ensure you could take full advantage of these nutrients.*

Now you can see for yourself the remarkable ingredients included in the total Multivitamin +Plus Vital Minerals formula.

Over 2000 mg of nutrients based on vegetables, fruits, herbs and green foods are intentionally included in the Multivitamin +Plus Vital Minerals formula... nutrients that promote your optimal health in the following ways:*

Nutrients Your Body Systems Supported and Promoted*
Red wine proanthocyanidins Cardiovascular
Blueberry Urinary tract and immune
Garlic Digestive and immune
Green tea extract Immune
Sprouted barley juice Cardiovascular/heart
Wheatgrass juice Immune and anti-aging
Broccoli Prostate and immune
Cauliflower Circulation and immune
Spirulina Nervous and tissue
Chlorella Cardiovascular and immune
Green papaya extract Digestive and skin
Beet extract Immune
Apple pectin Immune and lungs
Bromelain Respiratory and digestive
Rose hips Skeletal
Lemon bioflavonoids Immune
Rutin Circulatory and immune
Hesperidin Vascular and immune

And it doesn't stop there...

There's an additional 700 mg of a proprietary vegetable and fruit base, further promoting your optimal health, including:

  • Kale -- provides healthy prostate support*
  • Spinach -- helps support your cardiovascular and immune systems*
  • Carrot -- assists optimal vision and cholesterol level*
  • Radish -- supports your digestive, respiratory, and nervous systems*
  • Celery -- provides you with skeletal and nervous system support*
  • Apricot -- promotes your respiratory and immune systems*
  • Blackberry -- helps support your digestive and immune systems*
  • Cranberry -- supports your urinary tract and cardiovascular system*
  • Grape -- promotes healthy circulation and cholesterol level*
  • Pineapple -- provides healthy respiratory and digestive support*

And now we've added a significant enhancement to our Multivitamin +Plus Vital Minerals...

We've Added What I Consider a Superior Form of Folic Acid
to Help Ensure You Don't Get Cheated

Folic acid, or folate, an important member of the B-vitamin family, plays many important roles in your body. Folic acid:

  • Helps maintain normal blood homocysteine levels*
  • Helps nourish the brain and supports mood*
  • Supports protein metabolism*
  • Supports energy production*
  • Promotes normal formation and functioning of red and white blood cells*

For folic acid to perform all of these crucial duties in your body, it must first be activated into the biologically active form – L-5-MTHF. This is the form that's most usable by your body and the form that's able to cross the blood-brain barrier to carry out important brain functions.*

However, the form most commonly added to nutritional supplements is folic acid. And here's the problem: nearly half of the population has difficulty converting folic acid to the bioactive 5-MTHF form because of a genetic reduction in enzyme activity.

So if you have a reduced ability to metabolize folic acid, you may have less-than-optimal cardiovascular health. Using a 5-MTHF form of folic acid may help.*

Metafolin®, a patented form of 5-MTHF, is:

  • The form of folate that's preferred by your body
  • More reliably bioavailable and biologically active than folic acid
  • The only folate that can cross the blood-brain barrier

And now you'll find Metafolin® -- instead of folic acid – in Multivitamin +Plus Vital Minerals.

A Multivitamin Indiscriminately Overloaded with Mega-Nutrients May
Do You More Harm than Good

Now, I'll be the first to admit that coming up with my own special high-potency formula was a major challenge -- and took quite a bit of time. This was necessary because indiscriminately throwing a number of nutrients together could actually cause more harm than good.

Healthy Fruits

How could that be?

Well, certain amounts and types of nutrients need to be carefully measured to avoid any potential toxic buildup once they are consumed.

The bottom line... not all nutrients in certain amounts work all that well together. In fact, a sort of competition can occur between some nutrients.

So, much attention was directed to prevent this from occurring in Multivitamin +Plus Vital Minerals.

Multivitamin +Plus Vital Minerals has been carefully evaluated and selected, each ingredient has been chosen for its:*

  • Proper nutrient balance -- just like too little of a nutrient does not provide you any real benefits, too much can potentially do you more harm than good
  • Absorbability -- the key to promoting your health is absorbing as much of the nutrient as possible
  • Competitive relationship with other nutrients -- a complex evaluation is performed by the scientists to make sure the amounts and types of nutrients work well together to benefit you
  • Allergenic potential -- careful selection and measurement of the nutrient to investigate potential allergy issues
  • Long-term safety -- any potential toxic buildup balanced out

Order the High-Potency Multivitamin That I Designed with
Your Needs in Mind

Remember, don't be fooled by the nutrient amounts, or an unusually low cost (could mean synthetic nutrients used), or RDA (required daily allowance) claims by the manufacturer.

This information may be totally misleading. You could be not only wasting your time and hard-earned money, but not taking proper control of your health as well.

By now, you should be as convinced as I am that Multivitamin +Plus Vital Minerals is the ideal high-potency multivitamin available today. Not only is Multivitamin +Plus Vital Minerals rich in balanced vitamins and essential minerals, the manufacturer that produces it adheres to the strictest quality standards.

This is a winning combination like no other I've seen.

If you're currently using a high-potency multivitamin or considering another, please promise me that you will at least carefully analyze the supplement manufacturer.

Remember, I am always striving to produce the best possible products for you. There's simply no reason to settle for second best. Life is too short, and you deserve the absolute best possible supplement out there.

Even though this is an exclusive formula ONLY offered through my site, the price of $47.97 a bottle might seem high at first. I really worked exceptionally hard to deliver all the high-potency vitamins and essential minerals you need and keep the price reasonable at the same time.

Plus, compare a single bottle of Multivitamin +Plus Vital Minerals to all the different supplements you'd have to purchase separately to get all the ingredients you'll get in this one convenient high-potency product. The cost of all those separate supplements could be more than double your investment in Multivitamin +Plus Vital Minerals!

But you really should consider Multivitamin +Plus Vital Minerals part of your healthy food budget, not a separate supplement.

After all, I worked closely with the lab to have this formula specifically designed to complement your healthy diet... not to be separated from it.

Perhaps there are some processed foods you're buying that you could phase out to help better balance your healthy diet.

With Multivitamin +Plus Vital Minerals, I sincerely feel that you're taking an important step in complementing and optimizing your diet, so order yours NOW and start to Take Control of Your Health.

Label Snapshot for Whole Food Multivitamin PLUS

Supplement Facts
Serving Size: 8 Tablets
Servings Per Container: 30
% Daily Value
Amt. Per Serving
View product label for complete ingredient list.
*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
OTHER INGREDIENTS: Cellulose, Sodium Carboxymethyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Glycerin, Hydroxypropyl Cellulose), Calcium Silicate.
Contains Wheat (Wheat Grass).
SUGGESTED USE: Adults, as a dietary supplement, take eight (8) tablets daily in 1 or 2 divided doses with food. This product is best taken in the morning and at night.
View Complete Product Label
Supplement Facts
Serving Size: 2 Tablets
Servings Per Container: 30
% Daily Value
Amt. Per Serving
View product label for complete ingredient list.
* Daily Value not established.
† Percent Daily Values based on a 2,000 calorie diet.
***Krebs = Citrate, Fumarate, Malate, Glutarate and Succinate Complex
Other Ingredients: Xylitol, Cellulose, Natural orange flavor, Citric Acid, Silica and Organic stevia extract.
Suggested Use: As a dietary supplement, children take 2 tablets daily or as directed by your healthcare professional.
View Complete Product Label
Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
% Daily Value
Amt. Per Serving



Calories from Fat


Total Fat



5 mg 2%*

Krill Oil

320 mg **


125 mg **

Eicosapentaenoic Acid (EPA)

32 mg **

Docosahexaenoic (DHA)

17 mg **

Omega-6 fatty acids

5 mg **


1 mg **
*Percent Daily Values based on a 2,000 calorie diet.
**Daily Value not established.
OTHER INGREDIENTS: Capsule (Tilapia Fish Gelatin, Water).

Contains Fish (Tilapia), Shellfish (Krill).

SUGGESTED USE: Kids, as a dietary supplement, take two (2) capsules daily with the first meal.
View Complete Product Label
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
% Daily Value
Amt. Per Serving

Vitamin C (from Organic Acerola)

60mg 100%

Vitamin D (as Cholecalciferol)

2,500 IU 625%

Boneset Leaf Powder

200 mg **

Yarrow Root Powder

200 mg **

Peppermint Leaf Powder

195 mg **

European Elder Flower Extract

160 mg **


150 mg **

Oregano Oil Extract

50 mg **

Propolis gum EEP

50 mg **

Olive leaf extract

25 mg **
**Daily Value not established.
Other ingredients: Vcaps™ Cellulose Capsule, Water, Cassava Starch, Maltodextrin

Suggested use: As a dietary supplement, adults take 2 capsules twice a day for up to 10 days. Children and pregnant women should consult a physician.
View Complete Product Label
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
% DV
Amount Per Serving

Proprietary Blend

270 mg *

Lactobacillus acidophilus DDS-1


Bifidobacterium lactis


Lactobacillus plantarum


Lactobacillus casei


Lactobacillus rhamnosus


Lactobacillus brevis


Bifidobacterium longum


Lactobacillus salivarius


Streptococcus thermophilus


Bifidobacterium bifidum

*Daily Value (DV) not established.
OTHER INGREDIENTS: Vegetable Cellulose, Microcrystalline Cellulose, Fructooligosaccharide, Silicon Dioxide.
SUGGESTED USE: AAdults, as a dietary supplement, take two (2) capsules per day, preferably in the morning.
View Complete Product Label

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Multivitamin PLUS 3-Pack
240 Tablets Per Bottle
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Multivitamin Plus 3-pack
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Immune Support Variety Pack
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60 Tablets Per Bottle
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2-Month Supply

Children's Chewable Kids Value Pack
  • (2) Children's Chewable (60 Tablets Per Bottle)
  • (2) Kids' Krill Oil (60 Capsules Per Bottle)
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Whole Food Multivitamin PLUS

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Out of Stock Notice: Due to high demand, these products are temporarily out of stock. We expect to have a supply soon, so please keep posted. Thank you for supporting!

  • Whole Food Multivitamin PLUS (240 per bottle): Buy 2 Get 2 FREE
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Incredible Deal!
Whole Food Multivitamin PLUS
240 Tablets Per Bottle
3-Month Supply
with FREE 90-day supply of Vitamin K2 or
FREE 30-day supply of Whole Food Multivitamin PLUS
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 Multivitamin Plus 3-pack  

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Family Value Pack
2-Month Supply

 Multivitamin Family Value Pack
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I am so confident that you will be more than satisfied with your purchase of Whole Food Multivitamin PLUS, I am providing a Lifetime Satisfaction Guarantee!

The Lifetime Satisfaction Guarantee allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges).

Click Here for Full Return Policy Details


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Frequently Asked Questions
Top 4 Frequently Asked Questions
  1. Q: I don't want to take 8 tablets per day.
  2. A: Totally understandable… But it's unlikely that one single tablet could hold enough vitamins and minerals to support your health.* This may be possible with synthetic ingredients made in a lab, but synthetic vitamins may not be absorbed as well as nutrients from whole foods.

    We can compress ingredients to some extent, but not to the point where everything you need is in one pill. "One-a-day" pills are generally missing essential ingredients or rely on lab-made synthetics.

  3. Q: I already take so many supplements and have a healthy diet. Do I still need multivitamins?
  4. A: Multivitamins help support your optimal health.* They provide a broad base of nutrients needed for a strong and active lifestyle.*

    Taking other supplements is great, but it's doubtful that you will get a full spectrum of the nutrients you need from them. To get all the nutrients supplied by multivitamins separately, you would end up taking many more supplements.

  5. Q: Why do I need all these vitamins and minerals?
  6. A: Many people today don't consume the nutrients they need. Even if you eat whole organic foods, up to 50% of their nutritional value may be lost through the cooking and preparation process. Plus, soil nutrients are not what they were 50 or 100 years ago, so it is difficult to get all your nutrients from the food you eat.

    A good multivitamin can help you get some of these nutrients that are missing from your diet.

  7. Q: Are all of these ingredients from whole foods?
  8. A: Our Multivitamin +Plus Vital Minerals includes a blend of veggies, fruits, herbs, and green foods designed to support your health.* More than 2000 mg of nutrients support your body systems.*

    Since this was impractical with certain nutrients, we used a bioavailable form that is easily absorbed instead.

CAUTION: Children should not take Multivitamin PLUS. They have been designed specifically for adult needs. For a Children's alternative, see my specially formulated Children's Chewable Multivitamin.