Do you look in the mirror, disgusted that you've lost your shape, but clueless as to how to get it back?
Then there's the guilt. With a bustling schedule of work and family, perhaps you feel there's just not enough time to workout… even if you wanted to.
I hear about these challenges frequently--too little time, a lack of motivation and energy. And plain old discouragement.
I understand that you have unique challenges. And I realize that sometimes workout routines don't always take those challenges into consideration and deliver your desired outcome.
Exercise Helps Fight the Age of Decline
It's especially critical if you're over the age of 40. This is the time of life when your physical strength, stamina, balance and flexibility begin to decline.
And if you're not exercising regularly, you're probably seeing that decline in the mirror as well.
As one of the cornerstones of good health, regular exercise helps you look and feel your best, and brings along these hidden benefits, too:
- Improves circulation of your immune cells,
- Helps slow the aging process
- Reduces your insulin and excess estrogen levels, helping to protect you against abnormal cell growth
- Improves your bowel transit time, helping to keep you regular
This is just a small handful of the long list of benefits of exercise.
What to Consider When Looking for a Fitness Program That's Right For You
If you're just getting started with an exercise program, I must warn you… you want to start slowly.
One of the major reasons people don't stick with a workout regimen is because they charge ahead too quickly and push themselves too hard. By overdoing it at the start, you can wind up with an injury, illness or simply exhausted.
Ideally, the program you choose should include aerobic exercise, anaerobic (interval) training, weight strength training, and core exercises. At the same time, you want to build, strengthen and improve the flexibility of all your muscles.
I'd like to add three other important factors to consider when selecting your ideal workout:
- The Enjoyment Factor – Is it something you want to do? Is it fun? Is it something you're willing to commit to doing regularly?
- The Convenience Factor – Can you do it in the privacy of your own home or office, in a limited amount of space? Is it time-efficient so it fits into your schedule? Are the expected rewards worth the time and effort?
- The Affordability Factor – Does it involve costly monthly fees? Is the upfront cost to purchase a piece – or pieces – of equipment affordable?
I've Teamed Up with a Major Female Fitness Guru to Bring You a Workout Solution That's Convenient, Affordable, AND Fun To Do!
Meet Kathy Smith
After tragically losing both parents at young ages, Kathy immersed herself into a personal regimen of running and exercise.
Through her intense workouts, she discovered surprisingly positive effects not just with her physical well-being, but mental and emotional as well.
What started as a personal healing journey soon ignited her passion to help others rediscover themselves through fitness.
Twenty-five years later, she reigns as a true legend in innovative exercise solutions.
You've probably heard of Kathy Smith and her wildly successful fitness tools, including DVDs, tapes, books, and more.
Success aside, I admire Kathy for her outstanding, proven exercise ideas stemming from a very solid 25 years of experience in the fitness industry.
Even though I've developed my own comprehensive exercise regimen, I believe Kathy offers some additional, valuable solutions that compliment mine.
And one in particular, I believe effectively addresses the three crucial factors I just talked about – enjoyment, convenience, and affordability.
On top of all that, it delivers excellent interval and cardio training.
So, if you're just starting out, or trying to get into a regular fitness routine, or just want to add a fun component to your current exercise program, this may be the ideal solution for you.
How Can a Centuries-Old Piece of Cast Iron Sculpt and Tone, Burn Fat and Improve Your Flexibility, Too?
Cast iron Kettlebells have been used by bodybuilders and fitness gurus for hundreds of years.
Originally from 18th century Russia, these early Kettlebells or "girya", as they're called in Russia, gained recognition as an effective weight loss tool as far back as 1913 when featured in an early bodybuilding magazine.
The secret of their superior ability to boost fitness quickly spread around the world. Today, many trainers use them to build muscle, lose fat, and strengthen endurance.
Kathy Smith recognized these exercise aids as an outstanding solution… with a little alteration.
Desiring a lighter and more delicate look and feel, Kathy creates her Kettlebells from a soft, lightweight material as opposed to the typical heavier, rigid cast iron.
A lighter weight means less chance of an injury for you, so you can exercise without worry.
With a slightly soft and cushy handle, they're smooth and comfortable to grasp and wide enough to support both hands. And they won't scratch floors, either.
What Kettlebells Can Do For You
So what can Kettlebells do for you?
- Decrease your body fat
- Tone and sculpt your upper body, buns and thighs
- Flatten and tighten your midsection
- Strengthen and support a healthy back
- Ease stress
- Recharge your energy level
- Increase your flexibility
- Boost your endurance and strength
- Enhance balance and stability
The secret behind Kettlebells' popular success is in their design.
With the ball portion of the Kettlebell suspended below the handle, the additional pull away from the body shifts the leverage of your movements.
This change of leverage makes your body work harder. Combined with the quick, total-body movements and interval training, you can get up to double the benefits from your Kettlebell workout in half the time.
Especially if you're limited in your exercise time, then this is for you.
Mercola.com Introduces… Kathy Smith's Kettlebell Solution – Complete with FOUR 20-Minute Workouts, Handy Wall Chart, and Kathy's Nutrition Solution
With Kathy Smith's Kettlebell Solution you'll receive:
- One 3-pound Soft Kettlebell
- One 5-pound Soft Kettlebell
- 75-minute DVD with 4 Workouts
- Kathy Smith's Nutrition Solution
- Kettlebell Workout Wall Chart
Included on the DVD are four 20-minute workouts, including Upper Body, Core, Buns and Thighs, and Fat Burning.
If you're limited on time, do just one 20-minute session. Add another session or two for a higher-intensity workout.
Do all four and you're in super power mode!
All it takes is three times a week. You'll see and feel results no matter how many sessions you choose. Naturally, the more sessions you do, the faster you'll reach your desired outcome.
And by carefully following along with Kathy's expertly choreographed DVDs, as a beginner to Kettlebells, you'll learn how to avoid injury and get the most from your workout in the shortest time possible.
The Blissful Freedom to Work Out Wherever and Whenever You Choose
Kathy Smith's Kettlebell Solution gives you the freedom to…
- Get an intensive workout in the privacy and convenience of your home or office without bulky fitness equipment.
- Save on expensive gym memberships and costly equipment.
- Simply pop in the DVD and join in on a fun and enjoyable workout session whenever it fits your schedule. And you can go at your own pace!
I promised you an affordable solution. Order your Kathy Smith's Kettlebell Solution today for only $29.99 and get started on your road to fabulous fitness.
At such a low price, I believe you'll find it to be one of the best investments you've ever made for your health and well-being.
You'll never look and feel the same again – guaranteed!