In a truly spell-binding performance, U.S. swimmer, Michael Phelps, set the all-time Olympic record by winning an unprecedented 8 gold medals at the 2008 Beijing Olympic Games.
However, Michael won 3 of his 8 “golds” as a member of U.S. relay teams.
In fact, if it wasn't for a record-setting herculean effort by one of his teammates in the 4x100m freestyle relay, Phelps would not be the all-time gold medal record holder at the Olympics.
This is by no means meant to downplay Michael's amazing athletic accomplishments. What a stunning and unbelievable performance!
I simply want to point out the team effort involved in winning 3 of the 8 gold medals. Without every teammate contributing at their highest levels, Michael and the U.S. team would not have won the relay events.
And so it is a team effort you need to take the best control of your health.
For example, at my Natural Health Center, my 2-Day New Patient Comprehensive Evaluation involves consultations with highly-trained professionals from different specialized disciplines – working as a team to help you build the best health foundation possible.
If you were to skip any of these consultations (for example, with the Nutritionist), you would not be giving your best effort to win your health “relay.”

There would be a missing nutritional element in the overall team effort required to help improve your health.
And speaking of nutrition, you know I've been very outspoken about excessive use of supplements in your diet. However, I've come to realize there are certain high-quality supplements that can work together as a team to complement a healthy diet and boost your overall health.
Now many people have asked me about the supplements I personally take.
And my colleagues at the Natural Heath Center have also been asked many times to identify the top supplements they would recommend. If they could recommend their top choices to optimize your health, what would they be?
Therefore, I decided to not only make my personal supplement formula available to you, I also want to offer the formula to you in a couple convenient money-saving packages.
Who doesn't want to save money and add more convenience to their life?
Are you ready to learn how my supplement “team” formula works together to help you take better control of your health?
Okay, let's get started with…
First of all, remember these are not only my recommendations, but nearly all are supplements I take on a daily basis to help give my health a boost as well.
And now, I’ve updated my recommendations to include the best-of-the-best with the Essential 3 formulas, plus 2 additional core supplements.
Here are my top supplement best-of-the-best recommendations — the ones I feel can best complement your smart diet and help optimize your health:
More on pricing and your amazing savings later on, but for now, you must be curious about why I personally chose these supplements. After all, you know I'm opposed to taking supplements that don't truly complement your healthy diet.
Well, there's no better place to start than at the top…
When I first learned about this pure marine oil, I was extremely impressed with its many benefits and the solid research behind its unique combination of antioxidants and omega-3 ingredients*.
I've believed for quite some time that the best one-two punch to improve your overall health is*:
New and Improved Krill Oil comes jam-packed with antioxidant power – including the antioxidant vitamins A and E, plus astaxanthin and canthaxanthin.
Astaxanthin is a natural carotenoid-type antioxidant even more powerful than beta-carotene, alpha-tocopherol, lycopene, and lutein.

New and Improved Krill Oil carries omega-3s in the form of phospholipids – liposomes or little packages that deliver fatty acids directly to your body's cells.*
Scientific evidence to date has shown that the safest and most effective carriers of EPA and DHA (two essential omega-3 fats) are these phospholipids.*
Unfortunately, inferior fish oil and krill oil brands lack this phospholipid complex. Instead they contain omega-3 fatty acids in the less-beneficial form of free triglycerides.
Here are all the potential ways that krill oil can help you by:
I truly believe today's diets lack adequate antioxidant nutrients. And many traditional food sources for omega-3s (certain fish and salmon) are not necessarily free of contamination by mercury, PCBs, and other toxins.
So, that's why New and Improved Krill Oil is king on my supplement list and why I take it on a daily basis.
Of course, if you're a female, you'll probably benefit more from Krill for Women with Evening Primrose Oil – because it was formulated especially for your optimal female health.*
The evening primrose lends some of its beauty to women in the form of oil from its seeds… rich in an essential fatty acid profile of 65% linoleic acid and 8-10% gamma-linolenic acid (GLA).

GLA supports the normal function and growth of cells, nerves, muscles and organs throughout your body – including skin and hair growth, bone health, metabolic control, and reproductive health – making it particularly valuable for women.*
Of the few available sources of GLAs, evening primrose oil (EPO) seems to deliver the best results, and is thought to support your female health and vitality in many ways*:
That's why I recommend Krill for Women with EPO as an excellent way for women to get the antioxidant power of Krill, along with GLA and useful, quality omega-6s.*
Next up on my top supplement formula list is…
A supplement I only began taking recently is now near the top of my list.
See, I believe one of the key elements in the aging process is free radical production. These free radicals are oxygen atoms deficient in electrons that become highly reactive. The reactions in turn cause potential damage to your tissues and DNA.

If there was something you could do to limit free radical production, then you could potentially affect the aging process.*
One nutrient that can help you do just that is Co Q10.*
The problem is your body requires the reduced form of Co Q10 (ubiquinol) to help you limit free radical production. And as you age, your body becomes more and more challenged to convert the oxidized Co Q10 to ubiquinol.
Another very important reason for using a Co Q10 supplement is to help boost your body's cellular energy production.*
Co Q10 helps facilitate the production of adenosine triphosphate (ATP), the energy "currency” for all your cells.* But if you're over 25, you need the reduced form of Co Q10, ubiquinol, to efficiently do this.
So even if you do your best to eat wholesome unprocessed foods, your body's capability to produce Co Q10 and convert it to ubiquinol declines over time.*
The good news is with the Mercola Premium Select Ubiquinol supplement, you now can have the ubiquinol formula direct... the active form of the Co Q10 nutrient that I take on a daily basis*.
Your added benefits from the ubiquinol formula can be significant, as you:
So, no doubt you understand now why ubiquinol is right up at the top of my personal daily supplement formula.
Now let me show you…
I've often heard people say that "death begins in the colon." I disagree. On the contrary, it's my firm belief life is promoted and enhanced in the colon* — if you know what you're doing.
And that's why my #3 supplement is a formula that helps you promote your intestinal health – Complete Probiotics.
One of the key formulation factors in a probiotic supplement is it must contain effective bacterial strains.* Now, as you can imagine, this is a rather complex issue.
But of all the strains produced over the years, there is one I believe exceeds all others… and to me, if the probiotic formula does not contain this strain, well quite frankly, you’re not getting the best bang for your buck.*
I no longer consider taking a probiotic as part of my daily regimen without this strain!
Lactobacillus acidophilus DDSÒ-1 is the name of this highly effective strain of beneficial bacteria*… and the ‘DDS-1’ is really important. There are other strains of Lactobacillus acidophilus out there, but without the DDS-1 specificity, your potential health benefits could some up short.*
Research and studies suggest DDS-1 can be effective toward enhancing human health because it…
I’m convinced Lactobacillus acidophilus DDS-1 is one of the important and necessary strains in an effective probiotic supplement.* Without it, I believe you’re not maximizing the potential of this type of supplement.
Complete Probiotics not only contains DDS-1, it also contains a guaranteed 70 billion ‘good’ bacteria (CFU) per capsule. Up to 90 billion CFU may be packed into each capsule to compensate for storage temperature variances.
And that’s why I’ve included Complete Probiotics as part of my daily regimen… and always make sure I take it along when I travel.
Many folks believe that a good way to promote your health is to drink a glass of red wine on a regular basis.
Certainly there’s the “French Paradox” theory… the observation that French people with poor diets who drink wine have better cardiovascular health than you might expect.
This opinion happens to be based on a potent polyphenol found in red wine and grape skins called resveratrol.
This powerful antioxidant potentially:
Researchers also believe that resveratrol helps keep your cholesterol within its normal range while promoting your healthy heart.*

Plus, resveratrol benefits you by how it…
You, of course, know that wine contains alcohol. And too much alcohol isn’t a healthy choice for anyone. It may outweigh the benefits of the resveratrol content.
But, with all this said, resveratrol is such a powerful antioxidant there must be a way you can benefit from it without taking undo risks.
To me, one of your best sources of resveratrol is from grapes themselves.
The skin and seeds of the grapes provide you with the most potent supplies of resveratrol… not the fruit itself. The meat of the fruit contains sugary fructose which could raise your insulin levels.
Eating the skins is not a problem. But most people don’t like to eat the seeds as they tend to be tough and have a somewhat bitter taste.
And some grape processing actually removes the seeds prior to distribution at your local store… so, you could lose out on the resveratrol potency.
So, now what can you do?
Well, if you cannot find a good source of grapes with the seeds still intact, or even if you do locate a source but you don’t want to eat the seeds, I have another convenient alternative for you.
It’s called Purple Defense… and it’s part of my daily formula.
A number of carefully controlled studies provide startling evidence that by the time processed food reaches your table, serious nutrient content could already be lost.
Some estimates report the nutrient value lost at over 50%!
Realizing you may not always obtain the unprocessed preferably organic foods you need -- and knowing how easy it is for valuable nutrients to be destroyed -- you can understand why I believe adding a good multivitamin to complement your diet is a sound move.
With my unique Multi +Plus formula, you'll benefit from many specially selected minerals... including these 3 essential ones:

These minerals may be worth their weight in gold. They're part of the added bonus that clearly makes Multivitamin +Plus Vital Minerals stand apart from the rest.
It provides you a highly concentrated daily supplement containing more than 50 nutritional ingredients... all in a special herbal food base.
To help balance the effects of free radicals, Multivitamin +Plus Vital Minerals provides you with high-potency amounts of an exclusive antioxidant formula that includes:*
In addition to these outstanding nutrients, the Multivitamin +Plus Vital Minerals formula also includes a health-promoting blend of vegetables, fruits, herbs, and green foods...from natural sources.
An additional 700 mg of a proprietary vegetable and fruit base further promotes your optimal health, including:
So, you can see why I’ve chosen to include Multivitamin +Plus Vital Minerals to round out the core supplements I recommend you take every day… it’s certainly part of my daily supplement routine.

At this point, you've discovered why New and Improved Krill Oil, Mercola Premium Select Ubiquinol, Complete Probiotics, Purple Defense, and Multivitamin +Plus Vital Minerals are the top 5 core supplements in my healthy formula.
Remember, these are the same 5 supplements I take every day.
If you choose these 5 , you'll be making a smart decision in taking better control of your health. Taking krill oil, ubiquinol, probiotics, purple defense, and a high-quality multivitamin on a daily basis can help enhance your quality of life.*
Here's a quick summary on how I see these 5 supplements working together to help provide you a healthy formula toward enhancing your life:
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New and Improved Krill Oil
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OR Krill for Women
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Mercola Premium Select Ubiquinol
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Complete Probiotics
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Purple Defense
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Multivitamin +Plus Vital Minerals
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I'm sure you see why I believe this is an amazing formula and why I take it every day to complement my diet.
Now you've learned why I chose all of these great supplements as part of my recommended daily wellness regimen. And here's the wrap-up on…
I strongly feel you should consider using this formula yourself as part of your daily wellness routine. I know I wouldn't be without my supplements.
You can rest assured these are some the best supplements I could find – produced by companies with high-quality standards. You probably already know about my rigorous quality gauntlet that manufacturers must hurdle before I'll ever recommend their products – much less take them myself.
So, now let's look at the two packages I've put together for your convenience and optimal health.
| Dr. Mercola's Supplements | 30-Day supply |
| New and Improved Krill Oil | $31.95 |
| Mercola Premium Select Ubiquinol | $26.97 |
| Complete Probiotics | $39.95 |
| Purple Defense | $19.97 |
| Multivitamin +Plus | $56.97 |
| Total individual prices: | $175.81 |
| Core 5 package price: | $117.00 |
| You save: | $58.81 (34%) |
So, with the Core 5 Kit you save $58.81 on a 30-day supply of the top 5 supplements I take.
I've not seen package pricing on top-notch supplements that compares with this.
Plus, you'll be able to take advantage of the health benefits these amazing formulas have to offer… advantages that help you take better control of your health*… just like I do!
So, order one of the convenient packages today and begin taking the same daily supplement formula I take. Oh, and there's no reason to wait, everything is 100% guaranteed!
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Incredible Deals!
| Core 5 1 Month Supply |
Core 5 For Women 1 Month Supply |
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Great Deals!
Essential 3 Supplements 3-Month Supply ![]() Includes:
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Essential 3 Supplements For Women 3-Month Supply ![]() Includes:
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| Essential 3 Supplements 1 Month Supply ![]() Includes:
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Essential 3 Supplements For Women 1 Month Supply ![]() Includes:
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