Let me hazard a guess: You landed on this page because you want to lose weight. Or - you are within the normal weight range, but do not feel healthy. Perhaps you are looking for long-term solutions to your health woes.

More than 30,000 patients have already stepped in and out of my Chicago clinic. I've also heard from many hundreds of thousands of pain-weary, health-conscious individuals within the Mercola.com community.

It seems that there is significant interest in one or more of the following:

• Weight loss, shedding those extra pounds that are mostly likely a product of misguided eating habits and lifestyle decisions
• Prevention of disease, building the immune system to its peak levels
• Increasing energy for work, relationships, and the many entrails of life
• Managing stress and emotions, being liberated from ill feelings that take their toll on one's energy and health
• Experiencing optimal health and vastly improving quality of life

Failure to address underlying factors of obesity, diabetes, chronic disease, and weight and health issues will not result in successfully eliminating the problem. You simply cannot take short cuts when it comes to your health.

If one of my guesses was correct from earlier, I'm going to ask you to do yourself a favor today: ditch fad diets and stop looking for one. Turn your back on those weight-loss programs, supplements, and deceptive cure-alls that emphasize deprivation and starvation.

Start Taking Control of Your Health

In the next few pages, I'll be introducing you to a full dietary and lifestyle plan called, Dr. Mercola's Total Health Program: The Proven Plan to Help Prevent Disease And Premature Aging, Optimize Weight, And Live Longer. This book is the end result of my committed investigation of a natural approach to finding your ideal weight and transforming your health and healing capacity. Yes, it's lofty, but the human body is a miracle itself. l firmly believe that this is an achievable task if you make the sensible decision and commitment today.

Where to Start Then?

Start with what you eat. The type and quality of your food will have a profound influence on your weight and health.

Over 20 years in the making, my Total Health Program is anchored on the 6 Essentials, which wonderfully encompass food choices, your specific biochemistry, your emotional well-being, and your lifestyle approach.

This book will take you on a transformative path utilizing 150 delicious, healthy, and grain-free recipes. This collection is a "unique mix of classic and traditional, American and international fare, with both healthy gourmet and down-home influences." These recipes will not only cater to your palate, but will also encourage you to eat according to your specific Nutritional Type.

Speaking of Nutritional Type, do you know yours? Or do you subscribe to diet plans that disregard your own specific biochemistry?

The "Ideal" Diet Doesn't Use The One-Size-Fits-All Approach...

You call yourself an individual, but don't you ask for an individualized diet?

Through the Total Health Program, allow me to introduce you to the idea of eating according to your Nutritional Type and its corresponding dietary principles. Evidently, we react differently to varying amounts of proteins, fats, and carbohydrates in our diet.

This book will disclose the specific benefits of nutritional typing when you are...

Let me tell you, though, that Nutritional Typing isn't really as "revolutionary" as some medical practitioners paint it to be. It's common sense--historical even. It's a concept that has surfaced and re-surfaced over time with changing civilizations!

The Total Health Program will show you how Nutritional Typing is the missing link to fine-tuning your diet for optimal health.

Other diets try to whet your appetite with their power, even suggesting you add dangerous artificial additives in your diet.

Looking for more information on Nutritional Typing? I'm throwing in my bestselling book, Healthy Recipes For Your Nutritional Type, when you get Dr. Mercola's Total Health Breakthrough! A valuable collection of 149 healthy recipes designed for your own Nutritional Type, this cookbook includes valuable sections you wouldn't find elsewhere:

• Full chapter on Nutritional Typing straight from my other bestselling book, Take Control of Your Health, which will tell you how I discovered NT and how you can determine your type.
• Information on some new and exotic ingredients you can have fun with!
• Juicing for your Nutritional Type - the importance of juicing and the benefits of doing it to your NT.
• Recommended cookware and kitchenware, why what you use to cook and prepare food is almost as important as the food itself.
• Additional resources I recommend on nutrition: books, audios, videos, and many more!

Now here are some foods you will need to avoid...

Meet the Villains: Sugars and Grains

The Total Health Program will tell you that no matter what your weight or nutritional type is, significantly reducing or eliminating grains and sugars from your diet is one of the best health adjustments you can make. Believe it or not, doing this will most likely help you start losing weight within days.

You'll discover...

• How the low-carb dieting rage recently popularized avoiding grains and sugars but, however effective in weight loss, misses the point about our carbohydrate needs!
• What role the history of agriculture has in our discovery of and resulting indulgence in starch, potatoes, and sugars.
• How grains and sugars make you fat (and it's NOT intake of fat!)
• How meals or snacks high in carbs from grains and sweets affect insulin production, which could promote fat and hinder muscle production in your body
• Why you should be on-guard against corn, the "unfamiliar grain," especially in its processed state!

Now that I've discussed one dark side to eating, it's time to delve on the essentials. Again, there are no quick, overnight solutions for weight loss (they were being honest when they said Rome wasn't built in a day), but there are optimal ways to go about it without sacrificing the foundations of health.

I'll Let You In On The Healthiest Foods, The Best Meal Preparation Tips!

I'm proud that the Total Health Program is not only a reliable health recipe source, but also a guide to the healthiest food choices you could ever make for your diet. May it be plant- or animal-based food sources, this book will walk you through excellent food selection, including up-to-date and other virtually unknown information such as:

• The tremendous health benefits of vegetables, and guidelines to juicing your veggies and selecting the best in the market
• The truth on meat, and the essence of investigating how it is raised
• Choosing wisely your fish, whose health benefits are undermined by mercury and other toxins
• The myth that soy is a "health food"
• Why you should eat a limited amount of fruit
• The lowdown on coconut and its outstanding nutritional content
• Dangerous half-truths on “heart-healthy” corn and other unsaturated oils
• The surprising dish on eggs and its boon to your health
• How pasteurization kills the safety and benefits in milk and other dairy products

And good health, of course, doesn't end with choosing what to eat. Cooking and food preparation is an integral part of this cause. So I've provided a definitive guide to equipping your kitchen, food shopping, and efficiently planning your meals in the Total Health Program. I reveal, for instance, what to replace those highly toxic, reactive cookware products, such as Teflon, with!

Diet Is Not The End-All, Be-All! Here Are the Secrets to Optimal Health and Wellness

As an osteopathic physician, I believe in treating you as a whole person, not just your symptoms. I'm not a fan of patch-work solutions for health and healing--especially since duplicated treatments and "solutions" to your health problems often support selfish marketing and profit interests.

In the Total Health Program, I share other lifestyle approaches integral to the diet plan I've developed. These include:

Take Control of Your Health for Good - Lose Weight, Heal, Live Longer and Better!

I've invested over two decades worth of professional experience in the Total Health Program. It all boils down to a conviction I've held on to for so long: You need to take control of your health, seeking NATURAL solutions to every health concern without being controlled or manipulated by the prevailing pharmaceutical-led medical system.

Following this program, however, takes more than lip service. And so I've also included in this book steps to create a Personal Total Health Plan, a quick tool you can use to fully incorporate the diet and lifestyle approach into your life.

What else can help you take charge of your health but good, sound information you can use? You can follow up with The Total Health Program by subscribing to my free health newsletter at Mercola.com. It comes with access to over 50,000 pages of articles and resources on various health topics.

Allow me to make one more guess: You’re getting thrilled at the thought of achieving optimal weight, having greater capability at healing, and living a longer, high-quality life. Take control and ORDER NOW to start the health transformation you’ve always sought.

Now You Can Optimize Your Weight and Health the Affordable Way!

Getting the Total Health Breakthrough is like having a day at my Illinois clinic! Starting-level consultations range from $750-$2100 depending on the package you choose, while follow-up care costs around $1800. Personally, I feel that visiting the Natural Health Center would be the best decision to make, but I completely understand the limitations that may hinder you from doing so.

I want everyone to profit from the Total Health Breakthrough, and so I decide that the price of Total Health Breakthrough also has to be a game changer!

And so if you order the Total Health Breakthrough within seven days, you’ll only pay $49! This includes the Total Health Program (valued at $31.95) and five premium reports (Discover the Magic of Nutritional Typing, Vitamin B12: Essential for Vigorous Good Health, The Amazing Wonder Nutrient That May Prevent Or Help Cure 7 Common Diseases, The Lowdown on Cholesterol, and Artificial Sweeteners: More Sour Than You Ever Imagined) (valued at $9.97 each), with Healthy Recipes For Your Nutritional Type (valued at $19.97) for FREE! That is an unbeatable 40% worth of savings for you!

Order by to receive Dr. Mercola's Total Health Breakthrough for only $49.

Dr. Mercola's Total Health Breakthrough is available in PDF format. Order now and download it instantly!

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